Coach Buchanan and Rickert will be hosting workouts on Tuesday and Thursday mornings in July (8-9:30am) at the Small Pavilion (Sledding Hill) at Elm Ave Park. In August, we will also add a Sunday morning practice at 8am on the Rail Trail (Slingerlands FD pavilion). All runners entering grades 9-12 are welcome. Masks are not required.
The full summer training calendar will be added to our Google Classroom and emailed. Runners are expected to prepare this summer by building their fitness in a consistent and progressive manner.