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Diet and fitness tips for runners

posted Dec 10, 2016, 3:42 PM by Bethlehem Runs   [ updated Dec 11, 2016, 4:00 AM ]

Improve your performance by fueling your body with nutritious food. Avoid injuries by taking the time to strengthen and stretch your muscles daily. 
Check out this handy-dandy link to learn more about the fundamentals of food and exercise.